Body Weight Exercises for a Full Body Workout
If you're looking for a full body workout but don't have access to a gym or equipment, body weight exercises are a great option. Body weight exercises use your own body weight as resistance, making them a convenient and affordable way to stay in shape. Here are some of the best body weight exercises for a full body workout.
Upper Body Exercises
Push-ups are a classic body weight exercise that targets your chest, shoulders, and triceps. To do a push-up, start on your hands and toes with your hands shoulder-width apart. Lower your body until your chest nearly touches the ground, then push back up. If push-ups are too difficult, you can modify them by doing them on your knees or against a wall.
Pull-ups are another great upper body exercise that target your back, shoulders, and arms. To do a pull-up, find a sturdy bar or tree limb that can support your weight. With your palms facing away from you, grip the bar with your hands slightly wider than shoulder-width apart. Pull your body up towards the bar until your chin is over it, then lower yourself back down.
Dips are a challenging upper body exercise that target your triceps and chest. To do dips, find two sturdy surfaces that are about shoulder-width apart, such as parallel bars. Lower your body down between the surfaces by bending your elbows, then push yourself back up.
Core Exercises
Planks are a great core exercise that work your abs, back, and hips. To do a plank, start on your hands and toes with your arms straight and your hands shoulder-width apart. Engage your core muscles and hold your body in a straight line for as long as you can.
Mountain climbers are a dynamic core exercise that also target your legs and arms. To do mountain climbers, start in a push-up position. Bring one knee towards your chest, then quickly switch to the other knee while keeping your body in a straight line.
Lower Body Exercises
Squats are one of the best lower body exercises and target your quads, glutes, and hamstrings. To do a squat, stand with your feet shoulder-width apart. Lower your body down by bending your knees and pushing your hips back, then stand back up.
Lunges are another great lower body exercise that work your quads, glutes, and hamstrings. To do lunges, stand with your feet hip-width apart. Step forward with your right foot and lower your body down until your right thigh is parallel to the ground. Push back up to the starting position, then repeat on the left side.
Burpees are a challenging full body exercise that work your legs, core, and arms. To do a burpee, start in a standing position. Lower your body down into a squat, then jump back into a push-up position. Do a push-up, then jump your feet back up towards your hands. Stand up and jump straight up into the air.
Incorporating body weight exercises into your workout routine can help you build strength, increase endurance, and improve overall fitness. These exercises can be done anywhere and require no equipment or gym membership. Try incorporating some of these body weight exercises into your workout routine for a challenging and effective full body workout.