Body Weight Moves to tone Your Abs
Introduction
Getting rid of that stubborn belly fat can often be a daunting task for many individuals, even with regular gym sessions. However, with the right body weight moves, toning your abs and achieving a flat stomach has become a whole lot easier. In this article, we will take a look at some of the best body weight exercises to tone your abs and get that flat tummy you’ve been dreaming of.
The Plank
One of the most effective body weight exercises for your abs is the plank. This exercise strengthens your entire core, including your obliques, lower back muscles, and rectus abdominis. The plank can be performed in a few different ways, but the most common is the forefront plank. To do this, start by getting into a push-up position, with your body straight, and arms shoulder-width apart. From there, lower your body down onto your forearms while holding a straight line from your head to your heels. Keep your abs tight throughout the exercise and hold for as long as you can.
Side Plank
Another variation of the plank that is equally effective is the side plank. This targets your obliques, and it’s done by lying on one side with your legs and feet together. From there, prop yourself up with your bottom elbow and hold a straight line from your head to your feet. Repeat the exercise on the opposite side, for an equal amount of time. Make sure to engage your abs for the best results.
Mountain Climbers
Another excellent body weight exercise for toning your abs is mountain climbers. This exercise works your entire core, along with your shoulders and legs. To perform mountain climbers, start in a plank position, with your arms shoulder-width apart and your body straight. From there, bring one knee to your chest as far as you can, while keeping your body straight. Quickly switch your legs and repeat the exercise for an entire minute.
V-Ups
V-Ups target your rectus abdominis, hip flexors, and obliques. To do this exercise, start by lying on your back, legs straight out in front of you and arms overhead. From there, lift your legs and upper body off the ground simultaneously and bring your hands towards your feet. Keep your abs tight and control the movement for the best results. Repeat this exercise for three sets of ten repetitions each.
Crunches
Crunches are a classic body weight exercise for your abs, and it's easy to see why. It targets your rectus abdominis and your obliques and doesn't require any equipment. Start by lying on your back, hands behind your head, and your feet flat on the ground. From there, lift your upper body off the ground towards your knees, engaging your abs in the process. Lower back down slowly and repeat for three sets of 15 repetitions each.
Bicycle Crunches
Bicycle crunches target your rectus abdominis, hip flexors, and obliques. To perform this exercise, start by lying on your back, hands behind your head, and knees bent at a 90-degree angle. From there, lift your upper body off the ground and bring your right elbow to your left knee while straightening your right leg. Next, switch, bringing your left elbow to your right knee while straightening your left leg. Repeat this for three sets of 15 repetitions each.
Conclusion
Achieving a flat stomach and toned abs has never been easier with the right body weight exercises. Incorporate these exercises into your workout routine for the best results. Remember to engage your abs throughout each exercise and keep your form correct to avoid injury. With a little dedication and hard work, you will soon have the toned abs you’ve been dreaming of.