Best Functional Training Exercises
1. Squats
Squats are an excellent exercise for building overall leg strength and are a great functional movement as we use our legs to stand up many times throughout the day. In addition, squats help to improve core strength and promote better posture.
2. Deadlifts
Deadlifts are another excellent exercise for improving overall strength, especially in the glutes, hamstrings, and lower back. These muscles are all used frequently throughout the day, making deadlifts an extremely functional exercise.
3. Lunges
Like squats, lunges are an excellent exercise for building leg strength and improving overall function in the legs. In addition, lunges help to improve balance, stability, and flexibility.
4. Push-Ups
Push-ups are a classic exercise that work the chest, shoulders, and triceps. They also help to build core strength and improve stability.
5. Pull-Ups
Pull-ups are an excellent exercise for building upper body strength and improving grip strength. They also work the back muscles and help to improve overall posture.
6. Farmer's Walk
The farmer's walk is a simple exercise that involves carrying weights (such as dumbbells or kettlebells) in each hand and walking for a set distance or time. This exercise helps to improve grip strength, core stability, and overall muscle endurance.
7. Planks
Planks are a great way to improve core strength and stability. They work the entire core, including the abs, lower back, and obliques. In addition, planks can be modified to make them easier or more difficult, depending on your fitness level.
8. Medicine Ball Throws
Medicine ball throws are an excellent way to improve explosive power in the upper body and core. There are various types of throws that can be done, including overhead throws, chest passes, and rotational throws.
9. Step-Ups
Step-ups are a simple exercise that involve stepping up onto a box or bench and then stepping back down. They work the entire lower body and help to improve balance and stability.
10. Battle Ropes
Battle ropes are a great way to improve upper body and core strength, as well as cardiovascular endurance. They can be used in a variety of ways, including waves, slams, and circles.
In conclusion, functional training is an essential part of any fitness routine, and these exercises are some of the best for improving overall function and strength. Whether you're a beginner or an experienced athlete, incorporating these exercises into your routine can help to take your training to the next level and improve your overall health and well-being.